Nettle Tea, as the name implies is an infusion of the Nettle Plant, a perennial, which grows to 4 feet tall. It has toothed, pointed leaves that sting when touched and in some cases can cause an allergic reaction.
Nettle has a long history as a herbal remedy. It is rich in chlorophyll and is a good source of beta carotene, tannins, iron, calcium, potassium and many other minerals. It is also rich in vitamin A, C and E, so it adds a lot to the nutritional value of our diet.
Some people use it as a food in stews or a vegetable side dish. Another common use is as a tea. You can drink it hot or cold. Add honey and a dash of lemon to give it a bit of zest.
Here are some choices, a combination of loose and tea bag versions. Try them and see if they help with your general well being.
Preparing Nettle Tea
* Bring water to a rolling boil * Place 1 teaspoon of tea for each cup into a teapot * Pour boiling water into the pot * Cover and let it steep for about 3-4 minutes * Pour, add honey and lemon as desired* Enjoy!
The Health Benefits
* It helps to fight coughs and asthma * It helps with skin problems * It helps fight allergies and hay fever * It is used in the treatment of arthritis, rheumatism and other disorders of the muscles and joints
Since Nettle is a diuretic, and may cause electrolyte imbalances, nursing women should not take it. Some studies have shown that nettle causes uterine contractions so pregnant women should stay away from it.
Please consult your doctor or health professional before use.
