Green Tea Health Benefits ......tea is steeped in health benefits
These free radicals are introduced into our system through external sources such as exposure to sun, pollution, as well as other factors like diets, stress and smoking. The word “anti” means in opposition to, against, resistance. So these antioxidants which are naturally occurring chemicals in foods help to counter or resist the detrimental effects of oxygen free radicals. Tea is an Antioxidant Drink. The antioxidant potential in tea has been found to be significantly higher than that of grape juice and red wine which would explain the studies around the health benefits of drinking tea. Besides antioxidants, tea also contains vitamin B6 which plays a key role in the body’s metabolism, and vitamins B1 and B2 which is essential for releasing energy from food. Tea is also rich in key minerals, magnesium which is essential for bone growth and body development and potassium, which keeps the heart pumping and maintains the fluid levels in the body. Studies have found that the antioxidants found in tea may inhibit the growth of cancer A Japanese study looked at the effects of tea on cancer. In this study, researchers surveyed around 8,000 people over the age of 40 about their living habits including their consumption of green tea. During the nine years follow-up, they found a 43 percent reduction in cancer risk among women and a 32 percent reduction in men who drank 10 or more cups of green tea per day compared to those who drank fewer than three cups daily. A study on rats have shown that tea may be a simple, inexpensive means of preventing diabetes. Researchers found that teas decreased glucose levels which in turn affects other complications such as cataracts. The study showed that five cups of tea per day for a human significantly inhibited cataract formation compared to a control group which did not get tea. Tea, black, green or oolong can improve insulin activity. The tea should be drank without milk. Did you know tea is tooth friendly? A cup of tea not only warms the heart and soothes the soul, it may also freshen your breath. * It fights bacteria * It reduces inflammation * Decreases hormone activity There are very few side effects associated with Green Tea and it is affordable, so you have nothing to lose in trying this natural remedy for your skin. This from a study from England's University of Newcastle upon Tyne which shows that green and black teas may inhibit certain brain enzymes linked to Alzheimer's disease but it was found that green tea further inhibits a third enzyme which is associated with the production of plaque deposits, the hallmark of Alzheimer’s disease. Studies show that tea reduces blood cholesterol and blood clotting and lowers blood pressure. Tea also has the ability to combat heart disease and reduce the risk of strokes. A review by researchers at Harvard Medical School found that a person who drinks a cup of tea a day can cut the risk of having a heart attack by up to 44 percent. This is because the antioxidants in tea counteract the fatty deposits in the arteries. University of Sheffield Research Professor Mike Williamson stated that, "Our research shows that drinking green tea could reduce the risk of becoming infected by HIV, and could also slow down the spread of HIV" however was quick to point out that, "It is not a cure, and nor is it a safe way to avoid infection, however, we suggest that it should be used in combination with conventional medicines to improve quality of life for those infected" as well as the fact that the research is in very early stages. |
Green Tea health benefits have been known for centuries. 