Fennel Tea - works great for indigestion

Fennel tea is made with fennel seeds. Fennel seed is the fruit of Foeniculum vulgare, an aromatic herb of the parsley family. The plant has its origins in Europe and Asia.

The medicinal and herbal qualities of this versatile seed makes it popular in food and drink. Fennel seeds are used to spice up dishes. In food, they can be used in their seed form or be part of the ingredients that make-up the curry powder spice mix. Some of us take it as a breath freshner by chewing on the seeds. Another way of including it in our diet is by making tea with it.

Ingredients

* 1-2 teaspoons fennel seeds
* 2 cups of water

Preparation

* Bruise or crush the fennel seeds
* Place them in boiling water.
* Let the mixture steep for about 5-10 minutes on medium to low heat.
* Strain and serve.
* You can drink it hot or cold.


Health Benefits of Fennel




Fennel has aromatic and carminative properties. It is said to aid in digestion and tea made from the fennel seeds is used to ease flatulence of infants and is used by women to ease menopause symptoms. It also sweetens the breath. That is why you find them in Indian restaurants. They are usually given at the end of the meal, in a small bowl mixed in with some sweet coloured candy.

As with any herbal treatment, always check with your health care provider before using fennel to ensure it is appropriate for your medical situation.


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